Health Assurance Network

Eating Disorder Help – How to Overcome an Eating Addiction!

Are you or someone you know suffering from a food addiction?

What exactly causes someone to become addicted to food?

Is there a substance in the food that chemically addicts a person?

Why do some compulsively overeat and others drastically avoid weight gain by under-eating or purging?

Well, first lets take a bathroomk at the three different types of Food Addictions:

Compulsive Overeating:

Compulsive over-eaters generally use food as a coping mechanism to deal with underlying emotional trauma and depression. The binge eating temporarily relieves the stress of these feelings, but unfortunately, it is always followed by more shame, guilt, disgust and depression.

Anorexia Nervosa:

People suffering from anorexia generally restrict food in an attempt to maintain a minimal body weight. Most have a true fear of gaining weight. Weight loss is viewed as an impressive achievement, and incredible example of self discipline, but is a false bolster of self-esteem. If left untreated this addiction can be fatal.

Bulimia Nervosa:

People suffering from Bulimia eat compulsively and then purge through self-induced vomiting, using laxatives, diuretics, diet pills, chew spitting, vigorous exercise, or other behavior to prevent weight gain. Ironically, many people suffering from Bulimia initially gain weight because the patterns of eating send the body into starvation mode, and it starts to store fat. Like Anorexia weight loss is viewed as an impressive achievement, and incredible example of self discipline, but is a false bolster of self-esteem. If left untreated this addiction can be fatal.

Are you startning to see a pattern with all three food addictions? They’re all connected to underlying emotional trauma and issues of Self-esteem!

As with every addiction the key to abstinence is a high level of self-esteem and coping skills.

Self-esteem is the key component to abstinence, but it isn’t a learned behavior, a commodity that can be purchased, or a fruit that can be plucked from a tree. You see, possessing confidence and merit as a person is a product of self-love, and that comes from within. Therefore, to restore your self-esteem you must first learn to forgive yourself, and second you must tap into your own true personal power.

The following is a brief outline of the 5 steps to addiction freedom. Prior to following these steps or any addiction recovery program, take the necessary time to ascertain whether you require the additional support of an addiction counselor or medical attention regarding withdrawal. this advice is in know way intended to substitue the current advice you’re receiving from a health professional.

1. Step One: Unearth the Square Root

Family dysfunction is the common denominator, or square root of all addictive behavior, and until it is brought to the forefront and confronted nothing will change! This is by far the most important and critical step of the entire process. There are two parts to step one, and they’re as follows:

A. Uncovering your family dysfunction

Physical abuse
Sexual abuse
Verbal abuse
Alcoholic parent
Controlling parent
Inadequate parenting

B. Confront the parent or parents responsible for the dysfunction

The thought of confronting the person that is responsible for your emotional trauma is one the most frightening situations you’ll face. However, it is also the most liberating and empowering thing you’ll ever do! Why do you need to confront your parent or parents? Well, first let me clarify the meaning of the word confront and in what context we’re using this term. Confronting the person does not at all mean that you should verbally attack them for your misfortunes. On the contrary, you’re not doing this for them. You’re doing it for you! The confrontation isn’t meant to be an attack, but it is rather a chance for you to set the record straight and drop the emotional baggage that you’ve been toting around.

2. Step Two: Remove your Emotional Baggage

You have finished step one and have confronted your parent or parents. This in and of itself will have removed much of the pain and emotional trauma. However, to fully free yourself from their emotional stronghold, it will be necessary to find forgiveness in your heart for a family member that has committed an atrocity against you. Forgive! How can I forgive someone that committed these atrocities against me? Many people have a misconception about forgiveness. Forgiveness isn’t reconciliation! There’s a drastic difference between the two. Reconciliation would mean that you’ve accepted and submit to their behavior and have agreed to try and continue the relationship under those circumstances. Forgiveness means that you merely give up or cease the resentment of the offender.

3. Step Three: Cure Wounditis

Without question, partaking in habitual behavior not only causes you pain but, it inflicts pain on the people around you as well. However, don’t allow what you’ve done in the past or what others have done to you, to cause you to live in fear of what the future holds. The past is the past, it is over, and living in it does not serve anyone well. Live in the present moment, be kind to yourself, and learn to love yourself. How can you love someone else if you don’t love yourself? The answer is you can’t!!! It isn’t a big secret that you’re feeling shame and guilt for what you’ve done. In fact, you’re probably questioning right now as to whether you should be punished for your past actions. Well guess what, its ok! God doesn’t punish people, we punish ourselves. God is a loving and forgiving being. So if you thought that you would continue to punish yourself with shame and guilt before God gets a hold of you, you can stop right now! We don’t have defects of character, are not full of shortcomings, and we certainly are not powerless! On the Contrary, we’re all the same, we’re all connected, and we all have the same power to change!

4. Step Four: Awaken the Power within

Whether you want to admit it or not, all of the pain you’ve been through concerning your habitual behavior is a spiritual lesson. And until you view it as such, it will continue to cause you suffering and unhappiness. Every dark cloud does have a silver lining, and if you bathroomk hard enough you’ll find one in this habitual situation too. However, to find that silver lining you must ask the right questions;

1. What can I learn from my addiction?

2. How can I grow from it?

The answers to these questions can be found in a place that is uncharted by most, and it is just waiting to be explored! It’s called your true self!
To embark on a journey of Self -reflection requires the practice of Mediation.

For more information on mediation you can visit my website below.

5. Step five: Practice Acts of Random Kindness

Happiness is a say of mind. Individuals that are suffering from addictive behavior are not happy! Ironically, in an attempt to find happiness, they chose a vehicle to mask their emotional pain through the use of alcohol, illicit drugs, and various other compulsions. However, happiness is never found on the outside in material possessions or in the abuse of substances and compulsions! True life happiness can only be found in one place, and that place is within! Happiness isn’t found in the practice of outward ideals or in other people. To the contrary, it is actually the small acts of random kindness that opens the heart and fuels the principle of unconditional love!

To practice spirituality is to be of service to your fellow man and make no mistake about it that is why we’re all here. Begin with small acts of kindness such as opening a door for someone, letting someone go before you in the checkout line or just taking the time to offer a kind word to an older person or a child. You get the picture! The first thing I do upon waking in the morning is think of how I can be of service and throughout the day I’m always mindful of opportunities that present themselves for me to do just that. You know, the paradox of the whole thing is that the more kind and generous you’re the more love, kindness and abundance you’ll receive back. Do not believe me! Just try it and watch what starts to happen to you.

Close your eyes for a moment. After you read this next paragraph of course! Fast forward 60 days from now, and imagine that you’re eating food because you like it and you take great pride in nourishing your bodies needs. Food no longer dominates or controls your life because you’ve tapped into your own personal power. You’ve elavated your self-esteem, and you’ve a high regard for yourself. in fact you love yourself completely and cherish every day as new startning for self growth and enjoyment.

What would that feel like, and what would it do for you?

Experience your vision in real time!

For more information on how to overcome an eating addiction in 60 days subscribe to my free E-Guide!

Help with Addiction

Best wishes,

David Roppo

More Eating Disorder Help Articles

Binge Eating Disorder Help: Dealing With Fear and Doubt

I hear this from my clients all the time, “I am afraid of who I will be if I’m not a binge eater”, or “I am afraid to cease binging”. Whatever you’re afraid of could be making you binge more and more. Facing your fear and dealing with doubt is a major step in treating binge eating disorder.

Fear drives us to do many things and one of them is to find alternate sources of protection to hide from it. We use food to hide from fear. We’re afraid we’ll get injured again by someone. We’re afraid of our boss. We’re afraid of seeing the real person within us. We’re afraid to stand up to our parents, significant other, children etc. Fear is behind it.

Try to make a list of what, or who, you’re afraid of. Be honest. No one is judging you and no one will read your list so go ahead and do it. What are you really afraid of?

Now that you have your list you can start to take some easy steps to reduce your fear. Here are 5 swift tips you can start right away.

1. Use a journal to write down your thoughts – By writing down what it is that you’re afraid of and why, starts the process of becoming “aware”. In order to change something you must be aware of it.

2. Become the Observer – Envision that you’re able to view yourself from a distance as if you’re watching yourself on a movie screen. You’re actually sitting in the audience and you can see yourself up there on the movie screen. You can see yourself afraid of (whatever it is that you’re afraid of) and you can see yourself on the screen reacting in a very frightened way. From the audience you can see the person on the screen and you can just view it without being involved in it. Does the person on the screen really need to be afraid of whatever it is that he/she is afraid of? By sitting in the audience and just viewing yourself up there you’re able to remain calm and see the situation. Use your journal to write down what the movie was and how the person could be less afraid.

3. Comprehending Doubt – Doubt and a lack of self-confidence can contribute to fear. They’re also major factors in binge eating disorder. You can start right now to challenge your belief systems by asking yourself “why?”

Let’s say I believe it is wrong to sit in the front seat of a school bus. Do you think there’s anything wrong with sitting in the front seat of a school bus? The reason behind my belief is that my teacher told me it would make my legs grow shorter than the rest of the children’ if I sat in the front seat. So I believe I must never sit there. How am I going to know if that belief is true or not? Someone told it to me so I believe it. You’re probably shaking your head saying it isn’t true right? But I believe it is. You’re now trying to convince me that it isn’t true because you saw little Johnny sit there and nothing happened to his legs. In order for me to believe something different I would need to question my belief and find facts to back it up. Maybe my teacher told me that because his teacher told him that and that’s what he believed.

Now if I were to say to you that you’re worthless for having an eating disorder. Do you think that’s true or false? If you answer “true” why do you believe that? Who is telling you that it is true? I happen to believe it is false. I know that because an eating disorder does not define who a person is. Challenge your negative beliefs.

4. Use the Law of Attraction – The Law of Attraction says that “like attracts like” so if you focus on fear, what will you get? More fear! That is right. But if you focus on being happy and confident, you’ll get more of what you want. Try to state in a positive way what you want and focus on that, not on what you don’t want. For example, if you said “I don’t want to live in fear”, you’re still focusing on fear. Re-state it to, “I want to live in joy”.

5. Meditation/Visualization – Envision if you didn’t have fear regarding a certain person, place or thing. What would that bathroomk like? What would it feel like or smell like? What would you hear or taste in your world without fear? Using your senses you can write in your journal exactly what it would be like to NOT have fear. Then close your eyes and truly see in your minds eye what you have written. Visualize every wonderful aspect of it.

One of the easiest ways to help you overcome fear is to surround yourself with positive people who are focused on the same goals you’re. It’s the Law of Attraction regarding people too. When you surround yourself with negative people you attract more negativity so make a conscious decision to meet new people and new support groups with a positive focus.

More Eating Disorder Help Articles

Eating Disorders Help And Advice From Experts

Eating disorder is mainly characterized by an abnormal eating habit of a person. Psychological disorders such as anorexia and bulimia is believed to be about too much concern on eating, weight and shape. Eating disorder is general among teens and young adults who “strive to fit in the society” by achieving an attractive figure. The problem is, they tend to overdo it that sometimes they seek eating disorders help and advice from experts.

Seeking eating disorders help is a good move especially if you think your eating disorder is getting in the way of your lifestyle. This health condition must be taken seriously before they lead to fatal health problems. Here are two types of eating disorders that should prompt you to seek eating disorders help:

1. Anorexia nervosa: Anorexia nervosa is characterized by excessive fear of weight gain, self starvation and obvious distortion of the body shape. It is also known that anorexia nervosa is the fastest growing serious public health problem. This psychological disorder can also lead to long term health problems such as osteoporosis, kidney failure, abnormalities of the blood, stomach rupture and congestive heart failure.

2. Bulimia: Contrary to people who are suffering from anorexia, bulimic people tend to engage on excessive eating resulting to too much guilt and self condemnation that they start to exercise self induced vomiting, fasting, excessive dieting and the use of laxatives.

Common eating disorders help and advice

• A person that is suffering will prone to be the most uncooperative. Advanced cases may need some immediate nutritional program to retain the body’s health. In some cases, hospitalization is needed.

• One of the eating disorders help you can get is through group therapy. This will enable you to discuss and open up your current situation to other people. By enabling the person to speak about his or her sickness can gain renewed self worth and confidence.

• Counseling and family therapy is an approach which is highly practiced in seeking eating disorders help. Parental guidance and acceptance that this is partly their fault can regain proper foundation in getting things straight and in order.

• Home therapy is recommended in seeking eating disorders help. If your family member is affected, they wouldn’t want to be in any other place than home. Hospitals cause too much depression as well as the feeling of being rejected and uncared for.

• When the sickness is getting worse and is detrimental to the person’s health, the ideal way to get eating disorders help is to take the patient to a facility that specializes in eating disorders. The staff there’s trained to cope with these situations as well as enabling them to monitor patients from time to time. It is also the ideal place where you can get expert advice and achieve positive results in a short time.

If you suspect a family member suffering from eating disorders, immediately seek for eating disorders help and advice from experts. Don’t wait for more and serious symptoms, the earlier you resolve it, the faster they can recover.

Ready to recover? need help but can’t afford it or don’t know how or where to start? Your golden opportunity has just arrived. Save your life in the process of helping save others – share your story through a documented Television show series and receive free treatment throughout your process. Please read the flier below and watch my video for more details. All questions must be directed to the casting director. Casting will take place the next few weeks ONLY so submit all inquiries/questions as soon as possible. They bathroomk forward to hearing from you and helping you too : ) FROM THE PRODUCERS OF THE BIGGEST LOSER COMES A NEW DOCUMENTARY SERIES ON EATING DISORDERS AND EXTREME EATING HABITS… Are you living with an eating disorder? Do you struggle with anorexia, bulimia or diabulimia? Do you obsessively count calories or fat grams? Are you struggling to be famous or want to bathroomk like someone famous and go to extremes to get there? Do you eat only the same foods at each day or at every meal? Do you secretly binge eat? Do you adhere by extreme eating rituals or habits (ex: only eat celery, drink a gallon of coffee each day, eat pounds of chocolate or excessive amounts of junk food)? Do you suffer from PICA and find yourself eating hair, cotton balls, soap, starch, dirt, grass, metal, glass or any other uncommon item/object? Do you suffer from orthorexia or neo-phobia? Major cable network is bathroomking for people currently suffering from an eating disorder to share their stories in this …