Sunburn and minor burns often lead to blistering and dryness – which can lead to rash. How often have we experienced the blistering and “bubble-ing” several days after a sunburn followed by tightening of the affected area? Edges of blisters become tough, hardened and flaking…and inflammation and scaling can develop.
Rash caused by sunburn can develop from inflammation of damaged dermal layers, infection and dryness. It is important for sunburn relief and protection to alleviate drying so natural healing can take place without infection, rash or cracking.
Overexposure to UVA and UVB rays can burn and damage the epidermis and dermis layers. Blistering occurs, and without moisture and hydration, blisters dry and cause flaking, scales and tightening as the skin starts to heal. Cracking can occur if left untreated and the skin is susceptible to infection, additional redness and irritation.
Increased capillary blood flow increases to naturally heal damaged layers. Fluids rush to bring antibodies and hydration. And, without proper care, damage can spread and increase sensitivity – and pain.
As the skin heals, dryness sets in and burned areas become tough and flaky. New cell growth can become dry as well…leading to flakiness, roughness and cracking as wounds heal and tighten.
For severe sunburn place a cool, wet compress on the area and allow to sit for a while. It is important to keep the burn hydrated, yet avoid applying pressure and ensure you use light cotton material, such as sterilized pad to avoid introducing bacteria or infection. For a “regular” sunburn and minor burns, using products for sunburn relief that include active ingredients such as menthol, Aloe Vera or lidocaine help ease pain and soothe the burn.
First aid for burns should also include apply ointments or creams with Emu Oil. We’ve found Emu Oil to be one of the most effective natural ingredients to not only avoid drying, but to reduce or eliminate inflammation. A rash caused by sunburn can come from irritation due to loss of moisture, infection or the tightening we experience as the skin heals. Rash can also occur from using chemicals that react poorly to exposed layers of new skin and spread irritation.
Avoiding dryness and preventing bacterial infection are the two “top” objectives. Emu Oil is a “carrier” oil in that it penetrates the skin layers and carries with it active ingredients. It has been used for thousands of years in Australia and New Zealand, and it has become a popular ingredient in skin and hair care products for its ability to soothe the scalp and relieve skin of redness, irritation and bacteria.
Emu oil, especially when combined with other ingredients such as Vitamin E, Aloe Vera and Menthol, allow it to effectively treat and prevent rash caused by sunburn, skin rashes in general, and roughness and dryness. It is an effective skin care ingredient for treating minor burns, scars and as a treatment and remedy to promote natural healing of rough and dry skin.
Former IBM executive and skin care entreprenuer, Tim Faber has acquired, started or invested in over eight companies since 1987 and has been involved in numerous boards and charities, including the SC Philharmonic.
Tim is president and managing partner of a skin care manufacturing and distribution firm outside Athens, GA near Atlanta.
Stop scratching and start watching these helpful tips. Video Rating: 5 / 5
Allergies plague millions of people the world over, whether the kind of allergy is related to food, pet dander, grasses, mold, or certain chemicals. The symptoms are usually the most prevalent during the spring, summer, and early fall and are caused by seasonal molds and plants.
Molds simply lie dormant during the winter time and are unable to continue growing if they’re exposed to freezing temperatures. Once spring comes back, mold spore levels in the outdoors skyrocket, wreaking havoc on those of us who happen to be allergic to certain varieties.
The allergy symptoms associated with mold are typically about the same as the allergy symptoms that are caused by nearly anything else. Depending upon the severity of the allergy of the person affected, the symptoms can range from a easy runny nose all the way to a serious reaction requiring hospitalization.
Children, the elderly, and anyone with a weakened immune system needs to be careful when it comes to just how much of their allergen that they come into contact with.
Allergy symptoms related to mold can also seemingly be made worse by eating foods that have been processed containing mold. This can include cheeses made with mold like gorgonzola or blue cheese or just easy funguses like mushrooms. Beer and bread have also been known to worsen these reactions, since they’re made with yeast, which is a fungus.
While the majority of molds in the world don’t cause allergic reactions, there are a few genii that do. Most allergic reactions are caused by molds in Penicillium, Cladosporium, and Alternaria. Although Penicillin is named after the genus Penicillium, there are molds in this genus that can cause allergic reactions just like the others.
Try to keep an eye on the mold spore reports that occur on your local news stations regularly, usually every morning, noon, and every evening. If you’ve children or elderly members of your family that are allergic to mold spores or have any other kind of allergy, you need to be careful about taking them out of the home during times of high spore or pollen counts.
A mistake can be deadly if they’re exposed to their allergen for a long period of time. If you’ve any doubts as to whether you should take them outside during these times, the best bet is to have them stay home.
Is Your Child’s Beloved Pet The Cause Of An Asthma Attack? Measures You Can Take To Prevent Or Minimize Asthma Attacks Caused By Pets.
That cute little kitten or lovable dog that your child (or partner) can’t live without could be making them very sick. Sadly, as much as we love them, cats and dogs are often major asthma triggers for asthma sufferers and can send some to the emergency room. Contrary to what many people believe, it is the dander (dry flakes of skin), not the hair of the animal that actually is the cause of the problem. Your pet’s dander is shed continuously, but it is so small that it’s difficult to see. The dander is easily airborne and sticks readily to fibers- therefore it goes everywhere and gets on just about everything. If you’ve rugs and your pet comes inside the house, they’re certainly full of it, so is your furniture and beds if they’re allowed on them. If you cuddle or play with your pet, it’s all over your clothing too. However, this doesn’t mean that you’ve to get rid of Fido or Garfield.
There are a number of substitutes that you can take. Steam cleaning rugs and furniture in your home will help to remove the dander. Using a HEPA vacuum cleaner is also good. If possible, getting rid of rugs is the best solution. Make sure your pet stays out of the asthma sufferer’s bedroom. Wash all bedding, floors and walls to remove the dander. Then use a HEPA air purifier at night in the bedroom with the door closed.
Take your pet to the groomer for a shampoo once a week or have a family member wash your pet outside to ensure that the dander level is kept as low as possible. Long haired pets should get clipped shorter. If your pet loves to show their appreciation by licking, this should be discouraged since their saliva will contain dander as well as proteins, which are also an asthma trigger for many asthma sufferers.
If you don’t have a pet but your friends or relatives do, even a short visit to their home can cause problems for an asthma sufferer, especially children who can’t resist playing with them. When you get home, get your child to take a shower and wash their clothing too to remove the dander.
Living with your beloved pet can be comfortable and symptom free when taking all of these measures. However, if your situation is more serious and your pet still makes you sick, then you may want to try a natural asthma treatment. For more information about asthma prevention visit http://www.dramatic-asthma-relief.com/asthma-prevention.htm
Susan Millar is a former asthma and allergy sufferer. She’s a researcher and the author of The Dramatic Asthma Relief Report based on extensive research about genuinely effective substitute treatment for asthma and allergies.
what cause of Asthma soo many people around the world have an asthma, soo many use inhilation medication, but were asthma came from ! Video Rating: 4 / 5
11 Office Ergonomic Tips for Easing the Workplace Stress Caused Due to Working Long Hours!
“No day in your working life will be so bad if you follow the right ergonomic techniques.”
Usually, an employee working at the desk has a habit of working for longer hours without following proper ergonomic techniques. In order to avoid stress throughout the day and work with maximum alertness, you need to follow some ergonomic techniques.
Ergonomic techniques are very important to ease the stress and work with maximum alertness. When you spend maximum amount of time in front of your desk, you should be aware of how the arrangement and design of your equipment can impact your health, comfort and overall productivity.
These tips are highly effective for modern workers.
1. Create a great calculater work space!
In designing your office work space, it is essential to think creatively and innovatively. Employees with longer limbs experience a greater risk with congested work space, so ensure that the space is big enough.
Provide proper place for the equipment and the things that are essential to make your dream workstation.
2. Right way to organize the desk or workstation!
Standard desk sizes are not suitable for everyone’s needs, so select the desk that’s right for you. If the desk is for a group of people, then prefer adjustable furniture.
• Organize the desktop to access the things easily without any strain.
• Place frequently used objects at a closer distance to avoid excessive extensions.
• Accommodate the place below the desk suitable to your legs at correct height and the place should be free for stretching.
• Use a foot rest if your feet don’t rest flat on the floor after adjusting your chair height.
• Use matte finish on the work surface to minimize the glare or reflections.
• Use a document holder, if you need to refer documents during keying.
3. Make suitable chair adjustments!
Begin your work with correct chair height. To arrange the chair in an ergonomic position, just stand in front of the chair and adjust the chair height to your knee length.
Adjust the chair’s backrest in order to support your lower back. Then tighten the chair’s backrest, so that it does not give away with your body weight.
Throughout the working day, re-adjust the chair to your various body postures. Don’t stay in a single static position for long hours. Alternate your posture between sitting and standing positions when you’re performing daily tasks. Take small breaks and walk for few minutes.
4. Maintain accurate ergonomic monitor distance!
You need to sit in an awkward position if the monitor is too close or too far to your eyes. Finally this can lead to an improper ergonomic posture thus causing eye strain. Forward leaning can fatigue the eyes and put stress on the torso because there’s no support for your back.
Follow the below tips to reduce the eye strain:
• Clean monitor surface.
• Attain optimum comfort by adjusting the contrast and brightness.
• Maintain right distance from the monitor to the user i.e. 18-30 inches.
• Place the monitor at an angle of 90 degrees to the windows.
5. Seek right ergonomic keyboard!
Do you spend most of your work time in typing? Using the keyboard and placing it can greatly affect the risk of getting RSI and carpal tunnel syndrome.
Follow these techniques in order to reduce the risk of these injuries:
• First make suitable chair adjustments, then place your hands comfortably at your sides. Your forearm should be at an angle of 90 degrees with your upper arm.
• Place the keyboard in such a manner so that your arms should be parallel to your thighs.
• If needed, place a keyboard tray to achieve right ergonomic posture.
• Follow right typing techniques.
• Set the keyboard at a closer distance from you to avoid unnecessary trouble in reaching the keyboard.
• Gently press the keys and don’t hold them down for extended periods.
6. Exercise at your desk!
Desk exercises offer relief to calculater users from pain, stiffness and posture problems. Calculater work at office involves maintaining same posture for long periods resulting in muscle stiffness and tension.
Practice simple stretching exercises which can be performed at the desk. Stretching exercises improves flexibility and decreases the risk of injury, physical stress and improves performance.
7. Light your working area!
Improper lighting can cause visual discomforts like burning eyes, eye strain, itching, and blurred vision. So, adjust the lights to reduce the glare and also position your monitor at an angle to reduce the reflection.
Reduce the eye fatigue by following the below tips:
• Avoid intense lighting in your working area.
• Monitor should be at an angle of 90 degrees to the windows.
• Use desk lamps, instead of overhead lights.
• Use monitor shield to reduce the glare due to overhead lights.
8. Know the right usage of input device!
Whatever might be the input device you use, make sure that it must be within your reach and don’t hold it too tightly so that there’s less stress on the muscles. If you’re not feeling good with your mouse, try an alternate one like trackball or touch pad.
Placing the input device too close or too far can cause discomfort in your forearm, shoulder, elbow and wrist.
Follow these tips to overcome from these discomforts:
• Place the mouse at your comfortable reach for natural relaxation and comfortable eye-hand coordination.
• Avoid bending wrist upward and ensure that you’re sitting lower than your elbow height so that holding the mouse can be easier for you.
• Make sure the mouse surface is stable.
9. Give priority to the work habits!
Working at the desk can cause discomfort on your upper extremities and on your eyes. So, to avoid these discomforts, you need to learn some work habits.
• Take frequent breaks for every 20-40 minutes, get up and walk around for 2-3 minutes.
• Don’t stay in one static position for longer hours, change the posture periodically.
• Provide your eyes with vision breaks for every hour.
• Stretch your neck, back, and hands for every hour.
• Substitute the mouse usage by using alternative keystrokes.
Follow these work habits, so that you won’t experience any stress on any part of your body.
10. Identify Proper usage of laptop calculaters!
Work on a laptop calculater only when it is on the table but not on your lap. If you need to use it very frequently, it is better to use separate mouse and keyboard to reduce the stress on your hands and wrists.
Techniques you need to follow while using laptop calculater:
• While typing, place your hands straight so that your wrists should not bend and should not be resting on your lap, table, or on a palm rest. Use palm or wrist rests to give support in the break.
• If the table you’re using is too high for keying, then use a laptop holder by tilting the laptop towards you.
11. Know how to use the phone at your desk!
Avoid placing the phone receiver between your shoulder and neck as it can cause strain on your neck muscles. Use a headset or put the call on talkerphone to reduce the stress on neck muscles.
You can notice an astonishing improvement in your work related discomforts and also in the quality of your work after following these techniques. Visit Office Ergonomics
Safe Computing Tips blogs is an on the web resource that provides complete information on ergonomics. Know more about Carpal tunnel syndrome, Repetitive strain injury, Office ergonomics, ergonomic keyboard, ergonomic chair, and many more things.
Visit: http://www.safecomputingtips.com/blog/
Wrist and hand position is very important if you want to prevent Repetitive Strain Injury. www.keytools.co.uk Video Rating: 3 / 5
Menstruation Disorders – Irregular Period Caused by Excess Cold In TCM Perspective
Excess cold is defined as health condition of overwhelming yin that has completely suppressed the yang in the body.
I. Symptoms 1. Weak legs 2. Water retention in the legs 3. Poor appetite 4. Loose stools 5. Weak and aching lower back and legs 6. Deep and weak pulse 7. Pale tongue 8. Infertility 9. Sexual dysfunction 10. Chronic vaginal discharge 11. Etc.
II. Causes Causes of excess cold is mostly due to yang deficiency 1. Kidney yang deficiency
1. Colding effect Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.
2. Life style Some people like to drink cold drink after taking straight from the refrigerator, eat raw foods, swim in a cold water, go out a lot in rainy weather or cold water,etc., they will cause extra yang produced by the body to counter the affect of the cold.
3. Frequently sexual activity Frequently sexual activity drains the kidney jing, leading to kidney jing and yang deficiency that distort the normal function of kidney in regulating the natural process of conception. In serve case, it may cause menstrual disorder and infertility.
4. Aging Aging is a biological process that we can not stop, but delay it. While youth is yang in nature, aging causes depletion of yang qi slowly.
5. Etc.
III. Treatments A. With herbs 1. Du Zhong It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.
2. Ba Ji Tian Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention.
3. Rou Chong Rong Rou Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in increasing blood circulation to warm the uterus, assisting urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and irregular period.
4. Etc.
B. With acupuncture 1. ST36 ( Zu san li) 2. GV4 (Ming men) 3. CV4 (Quan yuan) 4. CV6 (Qi hai) 5. Etc.
C. With foods 1. sweet (glutinous) rice, 2.Cheery 3. Logan 4. Lobster 5. Beef 6. Lamp 7. Black pepper 8. Cinnamon bark 9. Chive 10. Garlic 11. Ginger 12. Rose marry 13. Etc.
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
Dr. Thomas P. Habif, MD discusses Acne Treatment Antiandrogens and Birth Control Pills. See more at www.dermnet.com PLEASE RATE AND COMMENT!!! Antiandrogen treatment of acne Antiandrogen treatment may be considered for adult women. Those who fail systemic antibiotics, relapse after a course of isotretinoin or for women who have symptoms of hyperandrogenism are likely to benefit. Symptoms of hyperandrogenism include irregular menses, infrequent or light menses, mild hirsutism, oily skin and androgenetic alopecia. Women with premenstrual flares, adult onset acne, acne worsening as an adult and acne on the mandibular line and neck may also benefit. Women with ovarian cysts and hirsutism may also benefit. Patient selection Failure of oral antibiotic Recurrences after isotretinoin Irregular menses Light menses Mild hirsutism Increased oiliness Androgenetic alopecia Treatment There are two approaches. Combination oral contraceptives ( COC) reduce circulating androgens. Spironolactone is an peripheral androgen receptor blockers. The two drugs are frequently combined to achieve optimal results. Oral contraceptives All COCs can be effective for mild to moderate acne. They are often ineffective for more severe cases. COC suppress pituitary gonadotropins. This results in ovarian hormone suppression. They also raise circulating sex hormone binding globulin which decreases circulating free testosterone. All of today’s low-dose COC s are estrogen dominant and are beneficial in women …
“Oh no! Not another one! My face is red with pimples!” Jessie was tired, distraught and embarrassed by her appearance. She always had lovely, clean skin until around her fourteenth birthday. Then it became nearly the only thing she could think of. She was certain everyone noticed. Jessie was beginning to hate her appearance and sometimes even herself. While already on daily antibiotics and prescribed facial scrubs, the doctor recently suggested birth control pills. His argument was almost reasonable, especially since it promised to alleviate her menstrual pains as well. But, something about taking hormones didn’t sit well for Jessie and her mother. It seemed it was like killing a mosquito with a bazooka. Was her body meant to have pill -formulated hormones ingested daily just to deal with acne? Because this is an important subject in the life of a teen, the pressure to use questionable medications and hormones loom. However, toying with mother nature is a dangerous game with consequences that are far reaching; some known, others unknown. The skin is considered one of the body’s most important organs. Its function is to eliminate and cleanse waste from the other areas of the body. If this critical function is suppressed by medications, more serious consequences result. Additionally, topical creams suppress the body’s ability to complete this function. Jessie’s mom knows that what is applied to the skin is readily absorbed into the body, yet she is also concerned about her … Video Rating: 0 / 5
